I am reading a book The End of Overeating" by David A. Kessler, M.D." Weight Watchers makes a fortune with their weight loss program. They know most people who lose weight cannot sustain the weight loss and gain it back. The food industry specificeally and purposefully engineers their products to overeating by placing salt, fat and sugar into their products make their products more than irresistable to eat. Very interesting to read.
You think you are getting freshly cooked foods in Franchise Restaurants, it would make you sick if you knew what they do to food before you eat there. Good Bye Franchise Hello small restaurants.
Its is more than just will power, portion control and group support. Managing our eating behavior depends on our ability to alter automatic responses to food cues and gain conscious control over them.
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