It is hard to make changes in our diet and weight. It is easier to quit and find something else to take up our focus. I love Cathy. She is always fighting the scale, she is in the day to day struggle with the rest of us.
To be successful, we have to keep our EYE ON THE PRIZE. What is our prize? Being able to walk without pain, to stop taking high blood pressure medication, look hot in our clothes this summer, the class reunion or the summer wedding.
If we believe our goals are attainable, then we will work harder to succeed.
So fellow dieters, KEEP YOUR EYE ON THE PRIZE. STAY FOCUSED.
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