A lot of weight loss programs purely focus on points, calories, or what we can and cannot have in our daily diets. Everyone knows what we can and cannot have after a few weeks. I believe where these programs fail is they dont get our minds focused on our goal, whether is it getting healthier or fitting into a certain size. Unless you are a virgin to dieting, everyone gets that we have to eat less to weigh less.
Visualization is one step in achieving our goal. Imagining your future positive self. A lot of thought is given to what we miss when we are dieting. Give some thought to what we will feel like when we reach our goal, how good we will look, the compliments we will receive, how we won't be wearing black, or long jackets to cover us up, shorts in the summer, cute tank tops, not layers and layers of clothes.
It takes the focus off the negative and puts it on a positive.
Dieters who believe that they will reach their goal are more successful. It is like seeing the finish line. Nobody quits when they see the finish line.
TAKE SOME TIME TO SEE YOUR FINISH LINE.
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