Friday, May 7, 2010

FOLLOW YOUR FIST


Follow your fist.


Make a fist and take a good long look at it. That’s about the size of your stomach. No, three pieces of pizza are not supposed to fit in there. Think about what it would take to comfortably fill a bag the size of your balled up hand and eat that much.

Tuesday, May 4, 2010

RECOMMITMENT


In Greek Mythology, the Three Graces were sisters born unto Zeus & Eurynome. Their names are:
Agaia - Brilliance & Splendor (Brightness), Euphrosyne - Joy & Happiness (Mirth), Thalia - She who brings flowers (Bloom)
They were called the joyful ones, the charities, the goddesses of feasts & dance They were the ever youthful companions and attendants to the goddess Aphrodite.
I have lost a total of 34 lbs and lately there has been a little more of this and a little more of that. Not enough to gain weight but enough to slow down weigh loss. I have to recommitment myself to program, get refocused on my goal, again. Summer has always been a hard time to lose weight, picnics, icecream, cookouts, birthday parties, mothers day, memorial day, 4th of July. Uhhhggg.

May is here, With Spring comes renewal, rebirth, recommitment, turning over new leaves, and all, and all. This has been true for as long as people have been around, The Image is of The Three Graces from Botticelli's Primavera