FOCUS FOCUS FOCUS
I can tell when I start to "fall off the wagon" with my weight loss. It all starts with my thoughts.
Instead of focusing my thoughts on my weight loss program, exercise, keeping track of what weight I am losing, my minds starts to wander to what I am missing. i.e., my Friday night adult beverage, pizza, icecream and sure enough, t he more my thoughts are focused on what I am missing, instead of the rewards of getting myself into shape, the greater the chance I am setting my self up for a fall.
We are in charge of our own thoughts. Redirecting the wandering mind takes practice. No. I will not give energy to my craving, I need a walk, talk to a friend, take a ride, go shopping The fact is we cannot think of two things at once. Give your mental energy to positives. Be Conscious of Self Sabbage. FOCUS FOCUS FOCUS on your goal.
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