I look at that picture and see portion control means small portions. Who would be satisfied with that but the truth is that we are served double sized meals when we eat out. If we got a meal like this at a restaurant, we would not go back.
One way that my diet starts to fail is when I forget portion control. I am eating the right food but slowly I start eating a larger portions until my weight loss starts dwindling and then I stop because I am not lozing weight.
PORTION CONTROL IS ESSENTIAL IN WEIGHT LOSS
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