DIETING IS ALL IN YOUR HEAD
THOUGHT EXERCISE can get and keep you thin.
"Researchers...gave a day of purely psychological training to 43 people who'd repeatedly tried to lose weight. An other group (control group) received no instruction. The group who received the psychological training group lost significantly more weight, sustained weight loss more effectively over three months, and became happier overall than the control group.
These chronic dieters became far more successful at weight loss after A SINGLE day spent learning to think differently."
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