Scientists are finally coming around to see that certain foods can be addicting to certain people. High fat foods such as fast food and bacon alter the brain chemistry to cause compusive over eating.
Most people who are ex smokers or ex drinkers know that they cannot have one. If they have one, they are back into their addictions.
I have always believed that Weight Watchers approach to eat anything you want but count your points was crazy. If we could do that and be successful, we wouldnt be overweight. Best way to lose weight is to elimate certain foods and intoduce them in smallest amounts possible (bite) if you have to.
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