Walking is believed to step up your heartbeat to strengthen that blood-pumping muscular organ. A Harvard study also said that a daily moderate-paced gait for half an hour can cut heart disease risks up to 40% among women. The simple exercise is as good as aerobics or jogging. You may also reap the health advantages of walking including better blood circulation and normal breathing. As with any type of exercise, walking may also be a natural anti-depressant and an alternative to curing osteoporosis, diabetes, and obesity.
I LOST ANOTHER 5 POUNDS THIS WEEK
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